Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

The following tables use information from the FNB and the Office for Dietary Supplements (ODS). They list the RDAs for some vitamins and minerals for females of various ages. This table shows the ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

and its personalized daily vitamin packs feature specific vitamins and minerals based on your unique health concerns and goals. While we appreciated the company’s robust research, ingredient ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...

This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving. Chronic drinking leads to deficiencies in several B ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...