Think of a low-fat strawberry yogurt – the packaging laden with phrases such as “light”, “zero per cent fat” or “gut support” ...

If you have a dog, and you want them to have a long, happy life full of good health and tail-wags, you need to read this. The ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Only a few brands have mastered the art of creating a delicious, chocolate-forward cereal that will satisfy your desire for a ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce. A cup of orange juice or a half-cup of red pepper would ...

Strong bones are crucial for an active life, and calcium, vitamin D, and magnesium are key. Calcium, found in dairy and leafy ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

It's a timeless debate among enthusiasts and health-conscious individuals alike: when it comes to alcoholic beverages, is ...