Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

"Vitamin D is found in fatty fish, egg yolks and fortified dairy as well as fortified plant-based milks.” Some vitamin D and calcium combos to try are fortified milk and orange juice, salmon ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Legend has it that an urban congressman decided to visit a dairy farm. “How often do you milk your cows?” asked the congressman. “Twice a day,” replied the dairyman. “So, ten times a week,” said the ...

She writes creative content and SEO-driven copy that can be found everywhere from Huffington ... It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced ...