Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

While supplements can be beneficial for those who are lacking key nutrients, taking too many for too long could also be ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...