How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Types of vitamins and when to take them The timing and how you take vitamins can vary depending on whether they are water-soluble or fat-soluble. Fat-soluble vitamins ...

Water-soluble vitamins Water-soluble vitamins like B vitamins and vitamin C dissolve in water and are absorbed quickly, explains Manaker.

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...