Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

The late Michael Mosley said it was one supplement he always recommended. The best way to get your dose of vitamin D is by ...

Science has cleared up much confusion, including what those helpful substances within foods are (vitamins) and how certain ...

Health experts caution that drinking water immediately after meals may hinder digestion, reduce nutrient absorption, and ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

Children are back to school for the new term, and parents are searching for the perfect lunchbox to pack every day. Nutrition ...