The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

While vitamin D is essential for bone health and emotional health, where people are located can impact how much sun is too much.

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are overusing—and why less is often more.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Study finds vitamin C boosts skin thickness by reactivating growth genes by Tokyo Metropolitan Institute for Geriatrics and Gerontology ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good news is, you don’t need fancy supplements or hard-to-find ...