The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.