The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according to the Centers for Disease Control and ...

“I think the overarching message is that most kids don’t need a multivitamin ... Swanton said iron and vitamin D are among ...