If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Yes, kittens can eat watermelon in moderation, but there are several important factors to consider before offering it as a ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption from plant-based foods. It is a powerful antioxidant that helps protect ...

Anybody can develop high frequency hearing loss, but it becomes more common with age. Exposure to loud sounds or high frequency sounds are common causes of ear damage in younger people.

Social media is always buzzing with new trends, and the latest one to take over is the catchy phrase “tap, hold and load in 4K." This phrase has gained significant attention on X (formerly Twitter), ...

A new trend has surfaced on the sports side of X, formerly Twitter, but its origin actually dates back a few years. X users, especially sports fans, may be seeing an influx of recent posts ...