Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Strawberries, mulberries, goji berries, raspberries, tomatoes, and grapes are rich in antioxidants that help reduce inflammation and protect the liver from cell damage.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Less widely talked about, magnesium also plays a role in male fertility. It is crucial for many aspects of sperm health, such ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Discover 7 delicious Nigerian foods that boost the immune system! Learn how traditional Nigerian staples can strengthen your ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise. One major culprit? Our growing reliance ...