Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Strawberries, mulberries, goji berries, raspberries, tomatoes, and grapes are rich in antioxidants that help reduce inflammation and protect the liver from cell damage.

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its exceptional nutritional profile, boasting significant amounts of collagen and ...

Less widely talked about, magnesium also plays a role in male fertility. It is crucial for many aspects of sperm health, such ...