Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Experts at the University of Nottingham have stressed that a vitamin B12 shortage can hinder wound healing in various ways. A ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Scientists found that vitamin C doesn't just protect skin from damage - it actually turns on sleeping genes that help make ...

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...