Learn about the key indicators of Vitamin D deficiency that appear on the skin and legs, including slow wound healing, itchy ...

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

As COVID-19 cases rise again, nutrition experts suggest eating immunity-boosting foods like citrus fruits, leafy greens, yogurt, and garlic to support recovery and strengthen the body’s natural ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...

Orange, grapefruit, and papaya juices are rich in vitamins, minerals, and antioxidants that help regenerate liver cells, restore function, and reduce the risk of severe liver disease.

According to a survey by the Health Food Manufacturers’ Association, 20 million people in the UK take daily supplements, while Mintel reported that 38 per cent of Brits take vitamins, minerals or ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...