I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

We didn't eat red meat, drink soda, or even use butter. We "dressed" our baked potatoes with olive oil and fresh rosemary.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Discover why functional drinks with probiotics, adaptogens, and vitamins are replacing soda. Health meets taste.

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...