We didn't eat red meat, drink soda, or even use butter. We "dressed" our baked potatoes with olive oil and fresh rosemary.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Discover why functional drinks with probiotics, adaptogens, and vitamins are replacing soda. Health meets taste.

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

Drink plenty of water to help flush excess calcium through the kidneys. Avoid combining high-dose calcium supplements with Vitamin D unless advised by a doctor. Some people experience mild but ...

Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements. You can also find foods and drinks fortified with vitamin D.