It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Medically reviewed by Sohaib Imtiaz, MD Cortisol is a hormone that spikes when you are under stress. Beverages containing specific nutrients may help lower cortisol, but the evidence supporting their ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

While most of TRIP's drinks tend to focus on light, fruity flavours, you'll also find the TRIP Cold Brew: coffee infused with ...

On World Brain Day, neurologist Dr. Santosh Sontakke decodes the effects of monsoon on the brain, affecting memory and focus, ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Do you consider Bisto gravy vulgar and restrict salt to a little pile at the side of your plate? It’s good news for your ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five ...