“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

Licuado is Mexico's version of a smoothie, made by blending fresh fruits with milk and lots of ice. It's light, refreshing ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Caffeine can reduce the efficiency of calcium absorption in the intestines, indirectly impacting how well vitamin D supports bone health. And so, if you regularly drink several cups of coffee or ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

Discover why functional drinks with probiotics, adaptogens, and vitamins are replacing soda. Health meets taste.

Drink plenty of water to help flush excess calcium through the kidneys. Avoid combining high-dose calcium supplements with Vitamin D unless advised by a doctor. Some people experience mild but ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...