“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Caffeine can reduce the efficiency of calcium absorption in the intestines, indirectly impacting how well vitamin D supports bone health. And so, if you regularly drink several cups of coffee or ...

Turns out that low bone density, by which osteopenia is interchangeably referred, is pretty common: An estimated 40 million ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Somehow we took a turn from tax bill criticism to Epstein allegations, and that was presumably it for this fake friendship ...

When shopping for cow’s milk alternatives, it’s essential to look past the front label. Whether you're switching due to ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Even if you don’t drink milk, you can still get calcium ... Additionally, milk is a good source of protein, vitamin A, and vitamin D. Goat’s milk is another excellent source of calcium ...