But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

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I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

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Guru By Bangkok Post"s pick of the most exciting products, activities, food and travel to indulge in.JOINCulinary showcase / Cannubi By Umberto Bombana / June 12-14The Dusit Thani Bangkok welcomes the ...

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Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

I often begin my column on the light side and then progress to something more serious. In this case, I am doing the reverse ...

The Whole Milk for Healthy Kids Act of 2025 allows schools to offer non-dairy milk to all students in the School Lunch ...

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