The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...