Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Who doesn't want a ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...