Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

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One of the Women’s Health Initiative’s biggest yields is its vast repository of health data collected annually from tens of thousands of women over more than 30 years. The dat ...

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Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune ...