Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

This is because vitamin A is fat-soluble, which means it is absorbed more effectively when paired with fat. The fats present in food aid in dissolving vitamin A, enhancing its absorption.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Who doesn't want a ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat, reduced-fat, or regular milk ... less than 5% of the DV for vitamin B6, choline, zinc ...