The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Welcome to our 'Light and health' series. Over six articles, we look at how light affects our physical and mental health in sometimes surprising ...

Light helps explains the evolution of our skin colour, why some of us have curly hair, and the size of our eyes. And light ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Rice water has been a natural beauty secret for centuries, offering numerous benefits for both skin and hair. Easy to make at home, rice water can be incorporated into your beauty routine with ...