Some people live with the belief that age is just a number. They move through life without limitations. Whether traveling ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

An estimated 14 percent of U.S. adults are lacking this mineral responsible for making red blood cells, according to a ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

Percentage of vitamin and mineral deficiencies from a review of case ... rickets or xerophthalmia take longer to show symptoms. Preventive screening and intervention are crucial to prevent severe ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies ... These symptoms could suggest a lack of essential nutrients like protein, iron, magnesium, vitamin D3, calcium, vitamin B12 ...

Our bodies rely on a number of vitamins and minerals ... alongside mouth ulcers. “Vitamin B12 deficiency can cause physical, neurological and psychological symptoms,” the Cleveland Clinic ...

Our bodies depend on a variety of vitamins and minerals, ideally sourced ... and mouth ulcers as symptoms. "Vitamin B12 deficiency can cause physical, neurological and psychological symptoms ...