Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.

Who’s at risk of a vitamin D deficiency—and what are the symptoms? What’s much better understood is the fact that people across the globe aren’t getting enough vitamin D, making it the ...

Some people live with the belief that age is just a number. They move through life without limitations. Whether traveling ...