Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

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When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

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Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Although Wan Guld believes Yolanda to be dead, she is alive and well. She and her friends dock at Turtle Island, the former headquarters of the Corsairs of the Coast. While her shipmates enjoy a ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some ...