While vitamin A is essential for healthy skin, taking too much can be harmful. The recommended daily intake of vitamin A for adults is 700-900 micrograms, so you’ll want to choose a supplement ...

Vitamins C and E taken together can minimize skin damage. Vitamin C is required in the synthesis of collagen, King said. Collagen is the main protein in the structural and connective tissues in ...

Here’s how vitamins and minerals affect skin health, as well as the best supplements recommended by dermatologists for healthy skin. A Guide To The Best Vitamins And Supplements For Healthy Skin.

Vitamin A is key for skin turnover and can help improve texture, tone and radiance. Niacinamide is also recommended, as it improves the skin barrier and reduces dark spots,” she reveals.

When your body lacks essential vitamins, your skin often shows the first visible signs. Dullness, uneven texture, excessive dryness, and accelerated aging can all result from nutritional deficiencies.

Vitamin C has been heralded as the skin-care ingredient that can change the texture, appearance, and overall health of skin. Here's what to know.