Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Ash also suggests adding carrots to your dog’s diet, noting their benefits for older dogs, particularly in reducing the risk ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...

Purple foods, such as purple grapes, blackberries and blackcurrants, are rich in anthocyanins, a powerful antioxidant ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?