Verywell Health on MSN5d
14 Foods You Didn't Know Could Boost Your Brain Health
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
Health on MSN4d
Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...
CNET on MSN7d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Steamboat Pilot & Today5h
Vitamins and minerals: Why we need them for good health
While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
The foods that should never be reheated in the microwave, according to experts
“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
Why hardboiled eggs and 4 other foods should not be reheated in the microwave, say experts
Leftovers can be a quick solution in a pinch, but there are some foods that are best left out of a microwave, including ...
Yahoo11d
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
Foods with high levels of zinc include the following: You've probably heard that vitamin C is important for supporting your immune system. Its antiviral properties help lower infections and boost ...