Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Medically reviewed by Mary Choy, PharmD Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin ...

Yaranov says omega-3 has the strongest research backing for heart health, which is why he's taken it for years. Omega-3 fatty ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion. Learn more about how watermelon affects the digestive system.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Walk down the supplement aisle at your local drugstore and you’ll likely spot bottles of NAD (nicotinamide adenine ...

Monsoon fruits like jamun, pomegranate, and banana offer a natural way to boost immunity and improve digestion during the rainy season. These fruits a ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Influencers and celebrities rave about it, and scientists are positive, but there is still much to be learned ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...