Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Starting the day with a healthy diet is a good practice. But did you know there are certain foods that you should be avoiding on an empty stomach? Here’s a list of 8 foods you must not eat on an empty ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Lentils are a powerhouse of protein, fibre, iron, and B vitamins, making them a perfect affordable superfood. They're ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Caryn Dugan, owner of STL Veg Girl and the Center for Plant-based Living, shows us how to throw together a light Italian ...