In a recent study, researchers have found this common fruit to have an exceptionally healthy effect on the body. Know the ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs to prevent deficiencies.

Whether it is the alarming rise in myopia cases in children to the widespread digital eye strain, the consequences of poor eye health can't be ignored anymore ...

Chef and content creator Cassie Yeung has provided the internet with her latest tasty yet healthy obsession- the carrot ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you ...

Not only will it help skin stay healthy, Rouleau says that vitamin E can stimulate circulation and boost collagen production, ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...