The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things ...

Formerly believed to predominantly affect Caucasians, new research indicates that MS actually may hit Blacks the hardest.

Pressure is mounting on Australia's medicines regulator to tighten restrictions around vitamin B6 supplements, with more ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

A recent study published in the journal Medicine has found a possible connection between low vitamin D levels and increased ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Our Mirror beauty team has been putting the latest spa treatments, aesthetic tweakments and gadgets to the test to see which ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker with other health tips for the winter ...

Spring onions may help to hydrate skin, and give a natural glow. Enjoy the spring onion benefits for skin by including them ...