Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

There are two main forms of vitamin A: Preformed vitamin A, found in foods of animal origin (meat, eggs, fish). Carotenoids (provitamin A), found in colorful fruits and vegetables, notably ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Homocysteine levels can rise because of genetics or a lack of certain vitamins—especially B vitamins like B6, B12, folate (B9 ...

New research reveals that the developmental timing of fluoxetine (Prozac) treatment profoundly influences long-term mood and brain function.

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Perhaps best known as a immune-system boost or antidote to scurvy, vitamin C has been found to rejuvenate aging skin by ...