Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

Urban families no longer make their butter at home. Gone are the days when cream was removed from milk and butter was made from it. The process is too cumbersome and has been gradually replaced by ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...