Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Pork is also a good source of vitamins B2, also known as riboflavin, B6 and B12. Essential minerals iron, magnesium, ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

It’s long been known that when you’re overweight, you’re more apt to develop conditions like high blood pressure or diabetes that can lead to heart disease. Now Johns Hopkins researchers have shown ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to "serious harm" if you take too much. The neurologist highlighted that while ...

Many people worry that spending too much time in the hot summer sun could have serious consequences. And it’s true that people are at a heightened risk of skin damage, sun poisoning, melanoma, and ...

The liver stores this fat-soluble vitamin, making it a highly effective natural source. If you're not keen on the taste of liver, try it marinated on skewers or in terrine for a milder flavor. But ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...