Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs.This type of vitamin A is in the form of retinol and retinyl esters. Provitamin A is found ...

10 Foods For Vitamin A Deficiency. Boost your vitamin A levels with these 10 nutrient-rich foods, including carrots, sweet potatoes, and spinach.

Here are her top 7 vitamin A foods to stock up on now. 1. Sweet Potatoes "One whole medium baked sweet potato—with the skin—provides over 150 percent of your daily value of vitamin A," Wadill ...

Foods High in Vitamin A. Vitamin A is found naturally in a variety of foods, while some foods are fortified with vitamin A, including breakfast cereals, juices and dairy products.

Vitamin A may not get as much attention as other vitamins, but it's vital for your body to function at its best. “It helps create and maintain healthy teeth, bones and soft body tissues,” says ...