Despite Americans spend more than $60 billion a year on dietary supplements, deficiencies in essential minerals like zinc ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...

Growing health awareness and rising adoption of advanced supplement delivery systems are driving market expansion.

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

A neurologist has warned that excessive intake of three popular supplements—zinc, vitamin A, and vitamin D—may be toxic to ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

Vitamin D plays a vital role in bone strength, immunity, and overall health, but many people don’t get enough of it. Experts suggest the best way to consume vitamin D is through a combination of safe ...