Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Certain herbs and natural supplements can provide ... Basic nutrients like zinc and vitamin C play fundamental roles in immune function. Building a robust immune system requires more than ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains. "Additionally, vitamin E has powerful anti-inflammatory properties that can ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...