Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains. "Additionally, vitamin E has powerful anti-inflammatory properties that can ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamin D3 deficiency can be serious! Don't ignore these alarming symptoms and learn how to overcome them. Boost your health ...

However, not all magnesium supplements are created equal ... for a magnesium supplement that supports the immune system, Priority One Vitamins Fibro Plus might be the right choice for you.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

However, according to the doctor, taking a zinc supplement could hasten recovery by approximately two days. During his chat ...