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Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...
Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...
This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...
Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...
Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.
One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help ...
Yes, all leafy green vegetables, and not just for their Vitamin C! Vegetables like spinach, kale, broccoli and cabbage are ...
Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...
"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...
Carrots, rich in beta-carotene, convert to vitamin A, crucial for vision, especially in low light. While carrots support eye ...
Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...
So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...
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