For those looking to up their vitamin D game, there are plenty of foods with even more of this vital nutrient. Related: What Happens to Your Body When You Take Vitamin D Every Day In this article ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin A is found naturally in a variety of foods, while some foods are fortified ... Vitamin A may help reduce the risk of age-related macular degeneration, the most common cause of vision ...

Here’s a look at which foods will give you the most vitamin ... leading to bruising and bleeding problems.” Related: 11 Best Vitamin D Supplements The vitamin is also essential for bone ...

Vitamin E is found naturally in foods, added to some fortified food ... Vitamin E protects healthy vision and may help prevent age-related eye disorders including macular degeneration.

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other factors including a vitamin B12 deficiency Here’s all you need to know about the ...

Age-related macular degeneration (AMD ... Some studies suggest that getting more vitamin C from foods can lower your odds of having cataracts. But there needs to be more research to know for ...

Related: The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts Eggs are a nutritious food, and they can be a healthy addition to your eating pattern if you enjoy them.

Age-related vision diseases Vitamin A may help ... “It’s hard to get toxic levels of vitamin A from foods, unless you are just going to town on liver,” says Taylor Wallace, CEO of Think ...