Both watercress and arugula are packed with vitamin C, a powerful antioxidant that plays a crucial role in supporting our ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on vitamin C. In the last years of his life, he resided just down the road from ...

Studd Muffyn Life’s Multivitamin for Energy and Health has addressed this issue to help customers meet their regular vitamin ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...

Why we chose it: HUM Nutrition earned our spot as the best personalized vitamin brand, thanks to its wide variety of products, commitment to quality (every product is third-party tested for ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...