You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. Instead, excess water-soluble vitamins are ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

There’s more than one way to get your daily dose of sunshine. And no, it doesn’t always involve stepping outside. Sometimes, ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

A Harvard and Stanford-trained gastroenterologist highlights 4 food combinations that are great for your gut health, ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...