Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

Children under five at risk from only consuming plant milk, say experts - Nutritional experts working for the UK Government ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Oat milk contains naturally occurring fiber and protein, and it's fortified with nutrients such as vitamins A, B2, B12 and D, as well as minerals calcium and phosphorus.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Behind its creamy texture and eco-friendly image oat milk may carry hidden health risks especially if consumed daily Learn ...

Find out what you need to know about cow’s milk for babies, and discover the risks and benefits, and how it may affect health.

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Cutting out dairy has benefits for digestive health and the environment. Be sure to replace nutrients like calcium and vitamin D on a dairy-free diet.