Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease. Results from the VITAL randomized controlled trial reveal that ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and ...

While this natural biological process affects every woman differently, targeted nutritional support through specific vitamins can provide meaningful relief and help maintain optimal health during ...

This is misleading. Experts say that vitamin A cannot prevent measles infection, and that vaccination is the most effective way to prevent measles. However, in some cases vitamin A doses may be given ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

Our DNA has built-in protection; however, it wears down with age. A new study from researchers at Mass General Brigham and Augusta University found that vitamin D supplements may help slow a key ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...