If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the ...

A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that commonly intensify during menopause. This fat-soluble vitamin acts more ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ways to treat Vitamin B12 deficiency is to identify the symptoms first.

This “vitamin D winter” creates seasonal deficiency risk regardless of outdoor time during these months. Skin pigmentation also influences vitamin D synthesis, as melanin reduces UVB absorption.

Symptoms of Vitamin D Deficiency That Shouldn't Be Ignored. Your body sends several signs when there is a deficiency of vitamin D levels in the system. Here are the top 8 warning signs to look out ...

If you think you have symptoms of a vitamin D deficiency (muscle pain, bone pain, ... What To Know About Vitamin K2 and Its Health Benefits. Cleveland Clinic. March 9, 2023.