Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Vitamin K2 differs from vitamin K1 in how it is absorbed and its main sources. Vitamin K1 makes up most of the vitamin K you'll get from your diet. Vitamin K2, however, is naturally produced by gut ...

Do Vitamin K1 Supplements Have The Same Effect? The study looked at dietary sources of vitamin K1 specifically, so it's unclear whether vitamin K1 supplements would have the same effect. While one ...