Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...

It involves blood clotting, bone and heart health, and it functions differently from its counterpart, K1 (which is primarily used in clotting blood). Vitamin K2 does its job by facilitating ...

For years, many believed antioxidants like vitamin E could stop or slow cancer. But after a massive trial showed vitamin E might actually increase cancer risk, scientists started looking in the ...

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Vitamin K2 differs crucially from the better-known vitamin K1 found in leafy greens. While K1 primarily supports blood clotting, K2 directs calcium throughout the body and comes from different ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

The term vitamin K refers to a set of fat-soluble vitamins, which we can distinguish into two groups: Vitamin K1 or phylloquinone, found mainly in green leafy vegetables Vitamin K2 or menaquinone, ...

Vitamin K1 or phylloquinone, found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria Vitamin ...

It exists in two main forms, vitamin K1 which is found in green leafy vegetables, and vitamin K2 which is found in fermented foods and certain animal products. By activating proteins involved in ...

Easy ways to increase your Vitamin D intake The doses of Vitamin K1 supplements in the studies varied from 200 µg to 1000 µg per day; in contrast the dose for Vitamin K2 supplements ranged from ...