Research conducted by the Universitas Padjadjaran (Sumedang, Indonesia) focused on the measurement of vitamin K1 in various vegetables (specifically lettuce, cabbage, napa cabbage, and spinach) that ...

Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ... Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

1 cup of Romaine lettuce, 48 micrograms of vitamin K 1 cup green leaf lettuce, 45 micrograms of vitamin K If you’re assembling a salad, the type of lettuce matters. Iceberg lettuce is ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

If you’re chasing luminous, glowing skin, you might think you need to shell out money for high-end treatments or injectables, but the key to a bright, radiant face lies in one ingredient: vitamin C.